Extract images and tables from a word doc to new file

I need some help to code a VBA procedure that is capable to do serveral
opertions (to x tables and x images):

1- remove all tables from original doc and leave the expression "Insert
table" + table number, and paste them in a new document with the same order
and the same name that in the original document

2 the same procedure to the images, but saving them one by one in image format

many thanks in advance
(Word 2003)